This era of Covid -19 pandemic and the lock down periods, they made us discover new values ​​and reflect more on what life will be like in the future in our cities. According to mental health organisation 60% of 18-24 years old and 41% of 25-35 years old are struggling with stress and anxiety. Meditation has long been associated with mental well -being. It is way of life that is independent of place and time and has direct effect on health, happiness, sleep and longevity. Sa